If a man is dissatisfied with the size of his penis, then the solution to the problem are special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that efficiency is guaranteed only under the condition of regular practice and adherence to the technique of performing manipulations.
Experts ask you to be careful with such activities and do not forget about safety rules. Excessive squeezing and stretching of the penis is prohibited to avoid injury.
Recommendations
Proper implementation of certain workouts will help inflate the male penis. To enhance the effect, they allow special tools, weighting materials that pull the penis down. When exercising at home, men rarely use such devices.
There are a number of guidelines for those who have just started exercising. These include:
- avoiding excessive organ strain;
- absence of prolonged penile compression and disruption of blood supply to tissues;
- regularity of training (perform exercises every other day during the first week);
- gradual increase in stretching and increase in load;
- adding new exercises after a month of teaching.
If a man is doing penis gymnastics for the first time, the lecture time should not be longer than 15 minutes. Then increase the charging time to 30 minutes a day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is correctness and accuracy. Particular care should be taken when working with the head.
Working principle
When choosing a training method, a man should know what it is for. There are exercises to increase the thickness of the penis and its length. They are most often aimed at increasing blood flow in the organ and stimulating the growth of the corpus cavernosum.
It is considered that the normal size of the penis is 12-18 cm in length and 2-5 cm thick during erection. If in a state of arousal the length of the penis does not exceed 8 cm, doctors consider it a pathology. With a similar problem, it is recommended to contact an expert for advice and seek a solution.
Preparing for training
The result of the homework directly depends on how the man prepared the organ. Penis enlargement classes must begin by warming the tissue. Penis heating allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase blood flow to the organs and strengthen the pelvic floor muscles;
- reduce the risk of injury.
A light massage or water treatments are recommended to warm the penis.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before filling, it is advisable to take a bath or make a special penis bath with a water temperature not exceeding 43 degrees.
The duration of water procedures should be at least 10 minutes. You can replace the bathtub with a hot shower. After that you need to dry the penis and apply lubricant (lubricant). Lubrication is necessary to perform penis enlargement manipulations.
Massage
Through the massage, the penis must be carefully warmed so as not to damage it. You will need a towel and warm water for the massage. The technique of performing the warm-up is as follows:
- Roll up the towel.
- Moisten a towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not be longer than five minutes. The lesson is held 3 times with breaks of 2 minutes.The characteristic of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercise
Penis thickening exercises done at home are safe and painless. Moreover, they do not require additional costs and are extremely efficient.
Among all methods of penis enlargement, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain the correctness.
Stimulating blood flow
Improving penile circulation has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also notice a number of drawbacks to this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the organs. Such situations occur only when a man does not follow the rules of training. Most often, a person exerts too much force on the head, damaging the thin surface tissue.
Tissue stretching
Exercise is allowed only when the penis is at rest. This training is divided into three types of difficulties:
- The man takes his head and carefully raises it, counting to ten at this moment. Then move your head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy completely grasps the shaft of the penis and pulls it upwards. In this position you have to hold for 10 seconds and slowly return the penis to its original position. Manipulation should be reported at least 10 times.
- The most difficult option is when the guy grabs the neck of the penis in his fist with his left hand and receives his head with his right. In this case, the hands should be directed in opposite directions: the left hand pulls the base down and the right head pulls up. In the stretched state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches a day.
When performing genital manipulations, you should listen carefully to your feelings. If a person feels sharp pain that does not stop, consult a doctor immediately.
Bell
The method consists of achieving an erection, separating the legs at shoulder width and rhythmic tension of the muscle fibers of the perineum. In this case, the member begins to sway like a bell. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. To understand which muscles need to be strained, a man is asked to stop the jet while urinating. The same action should be done with Kegel exercise.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers in the ring, slowly moving his hand towards his head. The procedure is completed in 7-10 minutes or when ejaculation is achieved.
Clamping
To perform this technique you need a special trainer who pinches the penis for the foot during arousal. It is recommended to combine the manipulation with other techniques.
Squats, running, walking also help to improve the supply of perineal organs, helping a man to achieve the desired result. Tantric sex helps tighten the deep pelvic floor muscles and stimulates blood flow to the penis.
What to do after exercise
Latertraining, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend following the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Don't get cold.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve your blood supply.
According to all the rules, a man will see the desired result in 5-7 months. In case of suspicion of penile injury, contact a specialist for diagnostic measures and a course of therapy immediately.